Online Coaching: Lifestyle or Show Preparation

• Complimentary Consultation Call to design a personalizes plan, discuss expectations, and set goals.

• Meal and Macronutrient Plan built around food preferences.

• Training Plan with Virtual Training Log.

• Supplementation Guidance

• 10+ Page Introductory Guide

• 20 Page Cookbook

• Fast Food Guide

• Access to Daily Communication

• Weekly Check-ins

• Monthly Team Lifts/Meet-Ups

• Quarterly Seminars/Retreats

Posing Coaching: Male Divisions

• 30 Minute Virtual Sessions

• 60 Minute In-Person Sessions

Business Development Mentorship

16 Week Course to build your coaching business from the ground up.

Weeks 1-12:

• Macronutrient Development

• Nutrient Timing and Food Sourcing

• Dieting and Bulking Strategies

• Digestion

• Natural Supplementation

• Super-Supplementation for Males and Females

• Bloodwork Assessment

• Training Periodization

• Training Split Designs

• Biomechanics

• Show Prep Timelines

• Peak Week/Post Show Phase Development

Weeks 13-16:

• Business Development

• SOP Development

• Marketing Strategies